Monday, May 17, 2010
Monday, May 3, 2010
Week 16 - Sunday
I ran the 2010 UPMC HEALTH PLAN PITTSBURGH HALF MARATHON
Finished the 13.1 miles in 2 hours and 45 minutes
Friday, April 30, 2010
Thursday, April 29, 2010
Wednesday, April 28, 2010
Monday, April 26, 2010
Week 15 - Sunday
10th Annual Burgh's 10K/5K Runs & 2 Mile Walk
Sunday, April 25th, 20010, 9:15 AM
Ran the 5K
3.1 in 33:47
Monday, April 19, 2010
Quote
"Most of the things worth doing in the world had been declared impossible before they were done." - LOUIS D. BRANDEIS
Friday, April 16, 2010
Monday, April 12, 2010
Week 13 - Race - UPMC Health Plan/Genesis
UPMC Health Plan/Genesis
Riverside Run for Adoption
10K and 5K Race and Funwalk
Saturday, April 10, 2010
9:00 AM at Heinz Field
Wednesday, April 7, 2010
Quote
"No matter how busy you are you must take time to make the other person feel important" - Mary Kay Ash
Monday, March 29, 2010
Monday, March 22, 2010
Week 10 - Sunday
Ran 4.33 miles in 41:39 in the race yesterday
So had an easy run today 1.28 miles in 13:25
So had an easy run today 1.28 miles in 13:25
Friday, March 19, 2010
Week 10 - Saturday
The Greater Pittsburgh Road Runners
10:00 am Larry WinschelSt. Paddy's Day Run
Children Playground at South Park
4.2 miles
10:00 am Larry Winschel
Children Playground at South Park
4.2 miles
Wednesday, March 17, 2010
Monday, March 15, 2010
Quote
"Sweat cleanses from the inside. It comes from places a shower will never reach." - Dr. George Sheehan
Monday, March 8, 2010
Quote
"Obstacles are those frightening things that become visible when
we take our eyes off our goals." - Henry Ford
Thursday, March 4, 2010
Wednesday, March 3, 2010
Tuesday, March 2, 2010
Monday, March 1, 2010
Quote
"Don't bother just to be better than your contemporaries or predecessors.
Try to be better than yourself." - William Faulkner
Friday, February 26, 2010
Thursday, February 25, 2010
Wednesday, February 24, 2010
Tuesday, February 23, 2010
Monday, February 22, 2010
Friday, February 19, 2010
Thursday, February 18, 2010
Wednesday, February 17, 2010
Tuesday, February 16, 2010
Monday, February 15, 2010
Week 6 - Monday
Run for 16 Minutes
Walk for 1 Minute
Run for 13 Minutes
I ran on the Life Fitness Treadmill for this workout and really liked it. You can setup your workouts on the lifefitness online site, download it to a USB drive and plug it right into the treadmill and start your workout.
Walk for 1 Minute
I ran on the Life Fitness Treadmill for this workout and really liked it. You can setup your workouts on the lifefitness online site, download it to a USB drive and plug it right into the treadmill and start your workout.
Quote
"A dream doesn't become a reality through magic; it takes sweat, determination and hard work." - COLIN POWELL
Friday, February 12, 2010
Thursday, February 11, 2010
Week 5 - Thursday
Run for 13 Minutes
Walk for 1 Minute
Do this 2 times
Run for 2 Minutes - Fast Pace
Walk for 1 Minute
Do this 2 times
Run for 2 Minutes - Fast Pace
Wednesday, February 10, 2010
Tuesday, February 9, 2010
Monday, February 8, 2010
Week 4 - Saturday
Snow storm of 2010 hit last night. We got 21" of snow and lost power everywhere. So the gym was closed
Friday, February 5, 2010
Thursday, February 4, 2010
Wednesday, February 3, 2010
Tuesday, February 2, 2010
Monday, February 1, 2010
Sunday, January 31, 2010
Saturday, January 30, 2010
Friday, January 29, 2010
Wednesday, January 27, 2010
Tuesday, January 26, 2010
Monday, January 25, 2010
Saturday, January 23, 2010
Thursday, January 21, 2010
Wednesday, January 20, 2010
Week 2 - Wednesday
Run for 3 Minutes
Walk for 1 Minute
Do this 7 times
Run for 2 Minutes - Fast Pace
Walk for 1 Minute
Do this 7 times
Run for 2 Minutes - Fast Pace
Tuesday, January 19, 2010
Monday, January 18, 2010
Thursday, January 14, 2010
Wednesday, January 13, 2010
Tuesday, January 12, 2010
My Plan
The training plan that I'm following is designed to get me to the point where I can run 30 minutes (about 2 miles) at a slow, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking.
Get Back in Shape
Well I decided I needed to get back in shape not only for health reasons but also to make me feel better. I joined a gym with an indoor track so I could run inside. http://www.livesmarterplayharder.org/
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