Showing posts with label Week 3. Show all posts
Showing posts with label Week 3. Show all posts

Sunday, January 31, 2010

Week 3 - Sunday

Run for 6 Minutes
Walk for 1 Minute
Do this 4 times
Run for 2 Minutes - Fast Pace

Saturday, January 30, 2010

Week 3 - Saturday

Run for 6 Minutes
Walk for 1 Minute
Do this 4 times
Run for 2 Minutes - Fast Pace

Week 3 - Friday

Rest

Friday, January 29, 2010

Wednesday, January 27, 2010

Week 3 - Wednesday

Run for 5 Minutes
Walk for 1 Minute
Do this 5 times

Tuesday, January 26, 2010

Monday, January 25, 2010

Week 3 - Monday

Run for 5 Minutes
Walk for 1 Minute
Do this 5 times