Friday, February 26, 2010
Thursday, February 25, 2010
Wednesday, February 24, 2010
Tuesday, February 23, 2010
Monday, February 22, 2010
Friday, February 19, 2010
Thursday, February 18, 2010
Wednesday, February 17, 2010
Tuesday, February 16, 2010
Monday, February 15, 2010
Week 6 - Monday
Run for 16 Minutes
Walk for 1 Minute
Run for 13 Minutes
I ran on the Life Fitness Treadmill for this workout and really liked it. You can setup your workouts on the lifefitness online site, download it to a USB drive and plug it right into the treadmill and start your workout.
Walk for 1 Minute
I ran on the Life Fitness Treadmill for this workout and really liked it. You can setup your workouts on the lifefitness online site, download it to a USB drive and plug it right into the treadmill and start your workout.
Quote
"A dream doesn't become a reality through magic; it takes sweat, determination and hard work." - COLIN POWELL
Friday, February 12, 2010
Thursday, February 11, 2010
Week 5 - Thursday
Run for 13 Minutes
Walk for 1 Minute
Do this 2 times
Run for 2 Minutes - Fast Pace
Walk for 1 Minute
Do this 2 times
Run for 2 Minutes - Fast Pace
Wednesday, February 10, 2010
Tuesday, February 9, 2010
Monday, February 8, 2010
Week 4 - Saturday
Snow storm of 2010 hit last night. We got 21" of snow and lost power everywhere. So the gym was closed
Friday, February 5, 2010
Thursday, February 4, 2010
Wednesday, February 3, 2010
Tuesday, February 2, 2010
Monday, February 1, 2010
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