Quote

"It's easy to make a buck. It's a lot tougher to make a difference." - Tom Brokaw

Week 11 - Monday

Rest

Quote

"A journey of a thousand miles begins with a single step." - Confucius

Week 10 - Sunday

Ran 4.33 miles in 41:39 in the race yesterday

So had an easy run today 1.28 miles in 13:25

Week 10 - Saturday

The Greater Pittsburgh Road Runners  
10:00 am Larry Winschel St. Paddy's Day Run
Children Playground at South Park
4.2 miles 

Week 10 - Friday

Rest

Week 10 - Thursday

Run 3 Miles in Fairview Park

Week 10 - Wednesday

Rest

Week 10 - Tuesday

Run 3 Miles in 30 Minutes
Treadmill - 6.0 MPH

Week 10 - Monday

Rest

Quote

"Sweat cleanses from the inside. It comes from places a shower will never reach." - Dr. George Sheehan

Week 9 - Sunday

Run 3 Miles

Treadmill

Week 9 - Saturday

Rest

Week 9 - Friday

Rest

Week 9 - Thursday

Rest

Week 9 - Wednesday

Rest

Week 9 - Tuesday

Rest

Week 9 - Monday

Rest

Quote

"Obstacles are those frightening things that become visible when
we take our eyes off our goals." - Henry Ford

Week 8 - Sunday

Rest

Week 8 - Saturday

Skiing - Hidden Valley Resort

Week 8 - Friday

Skiing - Hidden Valley

Week 8 - Thursday

Sick

Week 8 - Wednesday

Sick

Week 8 - Tuesday

Sick

Week 8 - Monday

Sick

Quote

 "Don't bother just to be better than your contemporaries or predecessors.
 Try to be better than yourself." - William Faulkner

Week 7 - Sunday

Sick

Week 7 - Saturday

Sick