Week 3 - Sunday

Run for 6 Minutes
Walk for 1 Minute
Do this 4 times
Run for 2 Minutes - Fast Pace

Week 3 - Saturday

Run for 6 Minutes
Walk for 1 Minute
Do this 4 times
Run for 2 Minutes - Fast Pace

Week 3 - Friday

Rest

Week 3 - Thursday

Rest

Week 3 - Wednesday

Run for 5 Minutes
Walk for 1 Minute
Do this 5 times

Week 3 - Tuesday

Rest

Week 3 - Monday

Run for 5 Minutes
Walk for 1 Minute
Do this 5 times

Quote

"If you do what you've always done, you'll get what you've always gotten." - TONY ROBBINS

Week 2 - Sunday

Rest

Week 2 - Saturday

Run for 4 Minutes
Walk for 1 Minute
Do this 6 times

Week 2 - Friday

Hip bothering me again so - Rest

Week 2 - Thursday

Rest

Week 2 - Wednesday

Run for 3 Minutes
Walk for 1 Minute
Do this 7 times
Run for 2 Minutes - Fast Pace

Week 2 - Tuesday

Rest

Week 2 - Monday

Run for 2 Minutes
Walk for 1 Minute
Do this 10 times

Quote

"Pain is temporary. Quitting lasts forever." - LANCE ARMSTRONG

Week 1 - Sunday

Day Off

Week 1 - Saturday

Took another day off with the hip

Week 1 - Friday

Had to take the day off having problems with my left hip

Week 1 - Thursday

Walk for 30 minutes

Week 1 - Wednesday

Run for 1 Minute
Walk for 2 Minutes
Do this 10 times

Week 1 - Tuesday

30 Minutes at #1 setting on the Elliptical Machine

Week 1 - Monday

Run for 1 Minute
Walk for 2 Minutes
Do this 10 times

My Plan

The training plan that I'm following is designed to get me to the point where I can run 30 minutes (about 2 miles) at a slow, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking.

Get Back in Shape

Well I decided I needed to get back in shape not only for health reasons but also to make me feel better. I joined a gym with an indoor track so I could run inside. http://www.livesmarterplayharder.org/